Chat
  • Daisy: How old were you when you had your first kiss?
  • Carnation: If I handed you a concert ticket right now, who would you want to be the performer?
  • Jasmine: What color looks best on you?
  • foxglove: Name three facts about your family?
  • Allium: What's the best thing you can cook?
  • Orange Blossom: If you could pick the gender and appearance of your child, would you?
  • Calla Lily: If you died right now, what song would you want to play at your funeral?
  • Poinsettia: Favorite holiday dish?
  • Oxlip: Would you ever get into a long distance relationship?
  • Primrose: Favorite kind of soup?
  • Daffodil: What's the most thoughtful present you've ever received?
  • Rose: Are you currently in love with someone?
  • Amsonia: Would you ever become a vegan?
  • Peony: What's your favorite hot beverage?
  • Tulip: For your birthday, what kind of cake do you ask for?
  • Myrtle: Do you like going on airplanes?
  • Hibiscus: Did you ever play an instrument? If so what?
  • Zinnia: Who was your best friend when you were six years old?
  • Poppy: What color was your childhood home?
  • Hydrangea: Starbucks order?
  • Violet: Do you like where you're from?
  • Locust: What was your favorite book as a child?
  • Rhododendron: What's the scariest dream you've ever had?
  • Queen Anne's Lace: Would you rather carve pumpkins or wrap presents?
  • Magnolia: Favorite kind of candy?
  • Aster: Would you rather be cold or hot?
  • Marigold: Do you listen to what's on the radio?
  • Heliconia: Do you like when it rains?
  • Azalea: What's a movie you cried while watching?
  • Dandelion: Do you think you're important?
Source: oxlips
Quote

"When “i” is replaced with “we” even illness becomes wellness."

- Malcolm X (via amorestavivo)

(via littlewarrior-recovering)

Source: nargessi
Photo Set

iguanamouth:

youre gonna look so godamn cool

(via emptyentities)

Source: iguanamouth
Photo

lah-disputes:

This may get 2 notes this may get 1000. I don’t really mind, even if it helps one person i’m happy. 

I just want you to know that everything will be okay. I know you’re in a hard place right now where you think that maybe harming yourself or killing yourself is the only solution. But I promise you, there are other ways you can cope and there are reasons for you to stay on this earth. 

Self harming isn’t going to solve the problem/s nor will it make you feel any better. I know you get a sense of release/punishment but it’s not going to help in the long run. 
Remind yourself that every time you feel the urge to self-harm that it’s just a thought. You DO NOT have to act upon it. 
Self-harming will affect you emotionally, physically and mentally. It will only help for about 5 minutes. Then something else can happen to trigger the feeling again. 

Alternatives without harming yourself:

  • Holding/squeezing ice. 
  • Splashing your face with water. 
  • Getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
  • Take a hot shower or bath.
  • Eat something sour. It will take your mind of the urge. (Lemon, sour lollies) 
  • Massage where you want to self-harm.
  • Get a red pen or red paint and draw/paint over where you usually self-harm. 
  • Remind yourself as to why you shouldn’t do it. (Scars, harms organs, blood lose, leave memories etc…)
  • Describe what you are feeling. (Is the urge/pain in your chest, fists, legs, arms, head).



Killing yourself will not help. It is not a solution.
For whatever reason you are thinking about killing yourself, it is temporary and you can get help. 
I know you probably think no one cares, you think you can’t handle the situation you are in or you feel helpless and alone. 
But I want to remind you everything is temporary
You have your whole life ahead of you. You have so many more years that you can accomplish things in. 
For example; 

  • Having a family. 
  • Getting married.
  • To watch the sun rise. 
  • To watch the sun set.
  • To save someone else’s life.
  • Finish school.
  • Get your dream job.
  • To laugh.
  • To smile.
  • To go camping.
  • Travel to new places.
  • To wake up every morning to the person you love.
  • Friends.
  • Family.
  • To keep that promise you made.
  • To accomplish a goal.
  • To meet your idle.
  • To listen to new music.
  • Theme parks.
  • Video games.
  • Chocolate.
  • To be able to look back and say “I made it”.

Just a reminder; what you are going through is temporary. 

In case you need to hear this:

  • You are loved. 
  • You are wanted. 
  • You are needed.
  • You are beautiful.
  • You are handsome. 
  • You are important. 
  • You are not alone. 
  • You are okay. 
  • You are strong. 
  • You are worth it. 
  • You are smart. 
  • You are not a failure. 
  • You are useful. 
  • You are going to be okay. 

I’m always here for you. I’ll try my best to help and make you smile. 
You deserve to be happy and you deserve to know that you are not alone and there are people that can help. 

(via peter-andthelostboys)

Source: lah-disputes
Photo
errors-dot-albi:

thatscienceteacher:

theveganarchist:

stfuconservatives:

lesserjoke:

antigovernmentextremist:

gerrycanavan:

Jury nullification. Pass it on.

Jury nullification is so fucking important.

This is something that more people should be aware of, if only because (in many states, at least) defense attorneys are actually prohibited from mentioning it to jurors. The law allows a jury to return a “not guilty” verdict contrary to the facts of the case, but not for the defense to inform them of that power or to argue for its application in the current trial.

I didn’t know about this. Wow.

always reblog

This is SUPER IMPORTANT and also a good reason to show up for jury duty. You know all those laws you think are stupid? This is your chance to maybe do something about it. 

I…. I thought this was common knowledge… signal boosting this because it obviously isn’t!

errors-dot-albi:

thatscienceteacher:

theveganarchist:

stfuconservatives:

lesserjoke:

antigovernmentextremist:

gerrycanavan:

Jury nullification. Pass it on.

Jury nullification is so fucking important.

This is something that more people should be aware of, if only because (in many states, at least) defense attorneys are actually prohibited from mentioning it to jurors. The law allows a jury to return a “not guilty” verdict contrary to the facts of the case, but not for the defense to inform them of that power or to argue for its application in the current trial.

I didn’t know about this. Wow.

always reblog

This is SUPER IMPORTANT and also a good reason to show up for jury duty. You know all those laws you think are stupid? This is your chance to maybe do something about it. 

I…. I thought this was common knowledge… signal boosting this because it obviously isn’t!

(via wanderflonium)

Source: gerrycanavan
Text

nomadic-mantra:

If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth. 

(via littlewarrior-recovering)

Source: lunakundalini
Text

nomadic-mantra:

If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth. 

(via littlewarrior-recovering)

Source: lunakundalini
Photo
ladyflowdi:

imjust-a-girl:

"Because people ask why we’re not friends anymore."

There are ALWAYS going to be poisonous people in your life. Sometimes they’re hiding in plain sight. 

ladyflowdi:

imjust-a-girl:

"Because people ask why we’re not friends anymore."

There are ALWAYS going to be poisonous people in your life. Sometimes they’re hiding in plain sight. 

(via zoe-doesnt-sugg)

Source: imjust-a-girl
Photo
mouss-e:

somepinkfluffy-dinosaur:

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!
  It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such asituation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:1] The first thing men look for in a potential victim is hairstyle.They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.4] The number one place women are abducted from / attacked at is grocery store parking lots.5] Number two is office parking lots/garages.6] Number three is public restrooms.7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.———————————————————————————————————————————-POINTS THAT WE SHOULD REMEMBER:1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
 2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow andarmpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told ourinstructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without usingmuch pressure, and I ended up on my knees and both knuckles cracked audibly.7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feellittle silly at the time, but you’d feel much worse if the guy really was trouble.——————————————————————————————————————————-FINALLY, PLEASE REMEMBER THESE AS WELL ….I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/orpurse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE. 
5. A few notes about getting into your car in a parking lot, or parking garage:a. Be aware: look around your car as someone may behiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.) 
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.  
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.If u have a heart or compassion reblog this post.‘Helping hands are better than Praying Lips’ – give us your helping hand.
 REBLOG THIS AND LET EVERY GIRL KNOWATLEAST PEOPLES WILL KNOW WATS GOIN IN THIS WORLD.So please reblog this….Your one reblog can Help to spread this information.I hope you all will Reblog. Lets See how many of you really care for this. 

DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.

mouss-e:

somepinkfluffy-dinosaur:

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!

  
It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a
situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…

FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:



1] The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

———————————————————————————————————————————-

POINTS THAT WE SHOULD REMEMBER:


1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:
can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

 
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would 
not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and
armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel
little silly at the time, but you’d feel much worse if the guy really was trouble.

——————————————————————————————————————————-

FINALLY, PLEASE REMEMBER THESE AS WELL ….

I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.


1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or
purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
 

5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be
hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
 

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
  

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.


If u have a heart or compassion reblog this post.
‘Helping hands are better than Praying Lips’ – give us your helping hand.

 
REBLOG THIS AND LET EVERY GIRL KNOW
ATLEAST PEOPLES WILL KNOW WATS GOIN IN THIS WORLD.
So please reblog this….Your one reblog can Help to spread this information.
I hope you all will Reblog. Lets See how many of you really care for this.

DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.

(via fit-wonderwoman)

Source: itssofluffy-im-gonna-die
Quote

"Go to a coffee shop. Sit by the bar with the glass windows and look out. Look at all the people running to catch a train. All the girls with one too many shopping bags. All the couples too in love to care. Then you’ll see it — a bit of yourself in everyone. And somehow, sitting alone in a coffee shop had never felt so good."

- Unknown (via wanduring)

(via inkedwingz)

Source: c0ntemplations
Photo

xanush:

tr-ibal:

I will keep this photo posted for 1 week.

Every time someone Reblogs this photo I will donate 10 cent to charity: water

After the money is donated I will post proof of donation.

Show you care & Reblog.

always

If you don’t reblog this at least once you’re a joke.

(via despitetheirdifferences)

Source: charitywaterproject
Photo Set
Text

mitchlions:

doctor10by10:

finnkurtismydrug:

gayasthefourthofjuly7:

image

99% of people won’t reblog this because they think it’ll make their blog look as shitty as their heart.

Reblogging because I care, not because of the guilt trip ^

Same as above.

I think it’s good tumblr is being used to raise money for someone with a disability =).

(via brighterthaantimessquare)

Source: fl-u-me
Photo

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

(via hemingwhy)

Source: perspicious
Quote

"

1. Wash your sheets every two weeks, I promise you’ll sleep better.

2. If a boy breaks your heart, it’s okay to cry.

3. If a girl breaks your heart, it’s okay to cry.

4. School is important, but there are many things you can’t learn in a classroom. Pursue them.

5. Find your passion, and run with it.

6. No, you don’t need to lose weight.

7. You are beautiful without make up.

8. You are beautiful with make up.

9. Being a good person will never go out of style

10. Buy yourself flowers if you’re feeling sad.

11. Getting enough sleep is very important.

12. Drinking water has so many benefits

13. Believe in fairytales, believe in love, and allow no one to steal your magic.

14. Reading is good for the soul.

15. I am not here to judge you, but I will always support what I think is best for you.

16. I appreciate you.

17. I am proud of you.

18. Even on your worst days, you will never disappoint me.

19. I love you no matter what.

"

- 19 Things I Will Tell My Daughter (via brennanat)

(via nevadagrace)

Source: brennanat